Doing too much

Last week I visited a friend staying for a few days. It was a busy but wonderful time. Other friends came to visit and we caught up with each others news as well as having deep discussions about everything spiritual and otherwise. London Midland rail staff were very helpful and I really appreciated this and told them so. The less said about East Midlands trains the better. I enjoyed visits to the local park where I was able to take some good photos, eat good meals and snacks in good cafes and the purchase of a lonely teddy bear in the charity shop who is now used for Reiki sessions.

I was rather tired when I returned home but happy and excited about plans I had made while away. My dark cold flat soon took the edge off the happiness and I found that the following day I was ill with vertigo. This often happens when I do too much. I keep going until my body makes sure I have to stop so stop I did. I am now recovering but not yet 100% but then again it is hard for me to ever be 100%. I do try to listen to my body and try to slow down when I feel the need to do so but sometimes it is much easier to keep going until I do have to stop. The excitement of writing new books for example keeps me going at a rapid rate until forced to stop. Looking back over the last three months I can see that the move to this flat was stressful, then the bathroom work was also stressful and travelling is stressful for me as well.

Maybe in the future I should learn to slow down a bit but I feel I still have so much to do, new books to write and Reiki to teach as well as other ongoing projects. Pacing myself should be easy enough but I do tend to go with the flow especially where words are concerned and writing. Do these kind of things happen to you? Does your body let you know when it is time to rest or take a break? Or is it just me?

A different heron photo from a different park taken while I was away. He was extremely well camouflaged in the willow tree but I waited patiently and did catch him when he put his head out!

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Changing seasons and seeing under the surface

What a change in the weather this week. Not only has it been very wet but it has gone much colder. The leaves are changing colour rapidly and trees are now less leafy so you can see the birds better. There are blue tits using the new bird feeder and I hope to see many more during the coming colder months. There are more ducks on the pond although three of them flew off this morning! But I love going up to the pond in the early morning if I can. This morning though, for the first time I could hear the drone of traffic. This could be because of the wind direction and also because there are less leaves on the trees to absorb the sound. I noticed too the spiders webs this morning as they glistened in the aftermath of the last rain shower.

Some of you might know that I am a cycling fan and this week I can only sit and admire the feats of one particular cyclist. He has won the Tour de France several times now and this year has gone on to win La Vuelta, the first man to do so since the Vuelta changed places in the cycling calendar around 1995. He is an unassuming man but works hard to do what he does and always thanks his team for their support as without them he could not do what he does. I am writing about Chris Froome of course and I do wonder what challenge he will find next. He also took the time to learn to speak French and is then able to have conversations with notable people in the race management. In public he is always polite and does not have the quirky character that some other cyclists have which means that often the British public do not like him very much despite his achievements. I find this rather sad that we cannot look beyond what we see on the surface.

This applies to other things and people as well. Many of those who are in constant pain always say they are fine when they are not really fine as they don’t want to be pitied by others. Is this a British trait or do other nations have the same kind of feelings? I know I’m just as bad as often when asked if I am OK I will respond with a yes even though I might be feeling unwell.

So a mixed bag of things this week. Are you seeing and feeling the changing of the seasons? Do you see beyond the face value of things?

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Ups and downs and dreams

There seems to be a lot of ups and downs in my world at the moment. Some say that this is the energy from the recent eclipses affecting my life and causing lots of chaos and rethinking of things. Whatever, it has definitely been one of those weeks. Even though I had good photo shots when out, the euphoria from those did not seem to last long and I was often plunged down into the depths of depression within hours and then suddenly, I felt OK again.

It is said that eclipses stir up things and that those of us who are on a spiritual path feel  this kind of energy more strongly and deeply. I know that my dreams have been quite vivid and only fragments remained in the morning. Last night I dreamed I was somewhere in France for example but there were buses and lots of people and a lovely town. I was also speaking in French too, and french is a language I do speak so nothing strange in that. Another dream involved a friend who died a few years ago.

Years ago I used to keep a dream diary so I could look back and try to interpret them. Maybe it is time to do this again. Keeping a notepad by the bed is good and a pen of course. I was told also not to move when you waken from a dream but to lie still and go over the dream until it was clear in your head, then you could move and write it down. I am a believer in dreams giving you messages and often foretelling future events and I have had one or two of those.

Another up is the publishing of my new book ‘ Me, myself and I – a spiritual journey’ and I hope it will be available soon on lulu, amazon and other sites. It is a very personal book so if you get round to buying it I hope you enjoy it as much as I enjoyed writing it. Now I am looking for other projects and I do have two books half written from several years ago so maybe these will be my next projects. So the ups and downs continue and as usual I will just go with the flow!

Do you have ups and downs like mine and if so how do you deal with them?

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Autumn is on its way

What a beautiful morning it is. The sun is shining but there is a chill in the air. The dew on the grass is sparkling in the sunshine just like gems do. There is a stillness too; it is as if the plants and animals are waiting for something. There are huge fat rose hips and juicy blackberries on the bushes as well as loads of crabapples. It looks like a good harvest.

The mallards have returned to the pond joining the pair of moorhens who live amongst the lily pads. It was so peaceful this morning when I visited the pond area. My bathroom is finished and the stress has gone so I am more mobile and able to enjoy the beautiful landscape around me. I can see the leaves changing colour now, some gold and some turning brown. It will be interesting to see what it is like in the winter months.

My neighbour and I put up a birdfeeder on Friday so we are now waiting to see what kind of birds arrive. There are many different birds around here including predators as well. But I love the tiny wrens too which nest in the nearby hedges.

My new book is finished and I am waiting for a proof copy to check for any spelling errors I have missed previously then it will be available for everyone. I will put details on here when it is ready. So now I am looking for new projects but have found a couple of half written books from some years ago so will work on those first.

This week I have also replaced one of my very large chairs with a smaller one and then moved my computer desk which I no longer use and given the swivel chair away. It has made a lot more space for me to move around and I feel better for the larger space. Little things like moving furniture around can make such a difference.

I hope you enjoy the coming days as autumn returns to our land. Tell me what you like best about the changing seasons.

 

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Dealing with stress

This week has been quite stressful as workmen have been in changing my bathroom to a wet room. The first day was the noisiest day so I went out on a trip to Trentham Gardens which I love. There were some amazing flowers to take photos of and the lake was beautiful. It was a good day to let go of stress. The rest of the week was less noisy but there were delays when materials had not been delivered so I tried to get out up to my local pond as often as I could but all the walking eventually brought on more pain.

One afternoon at the pond was really lovely. The sun was shining and there were dragonflies of various kinds flying around, some laying eggs. Another day I saw the heron but he flew away just as I arrived. Another day I watched young birds in a nearby garden. This morning I saw a wren, a blue tit, a coal tit and several starlings.

This is my way of dealing with stress and with the constant pain that I have. I find being in nature such a healing experience and I always want more even though my trips to the pond are limited by my mobility. I can see that a mobility scooter might be a good idea. I did have one once and it makes a lot of difference to where you can go but you do really need a good one for rougher ground.

My downstairs neighbour looks after  the garden in front of our flats and we have discussed having a bird feeder out there hanging on one of the trees. I think this is something we need to get soon so we can feed the birds in the winter. There are many different kinds of birds in this area because of the pond area and the nearby nature reserve.. Watching the birds will also help when I get stressed.

How do you deal with stressful days? Do you get them often?

Finding the way forward

It has been another busy week with offers of things to do but the best things were the walks in the local countryside. I love being out in nature and love to see the wildlife as I go. Today was a wonderful stroll and a look at different small paths that led away from the main path. Even found a tree to hug as well.

But some of the offers of things to do this week I will have to think about. Writing my latest book has reawakened the ‘spirit’ of search if you like to call it that. I want to look at some of the topics I studied in the past and see how much they have changed. I feel the need to do more ‘spiritual’ work than I have been doing. It is as if I have been taking a break and doing lots of other work like family history and local history. Maybe the time is now right to work more on other things like healing, astrology and so on. I need to get back into a different routine but also enjoy the daily walks which really do fill me with so much pleasure. It is good to have company too especially if my companions think the same way as I do. That is a bonus!

This week is going to be chaotic as my bathroom is going to be turned into a wet room. Tomorrow is the start of the work so I will be going out on a trip to one of my favourite places, Trentham. Hopefully the trip there will help me to make more decisions about my way forward.

How do you make decisions? Do you act intuitively like I generally do? Or do you think long and hard about things first?

Memories

It has been an interesting week with some stress at the end but a lot of memories have surfaced. While writing my new book I have been looking through old diaries and journals and keep finding things even though the book is finished apart from a few additions. The additions are because of what I keep remembering!

Just talking to others who have known me for some time brings other things I had forgotten to my mind again. Launde Abbey was one such time I had forgotten and yet I spent many days there walking in the woods and grounds and exploring all kinds of inner work. The old journals jogged my memory about books I had read that I felt had influenced me in some way. This has led to me buying some of these books again so I can look back at how they did influence me if that makes sense. One of the books was the Celestine Prophecy. I know this is fiction but even now I can see lots of food for thought in those books. I remember going through the Experiential Guide to these books and I now have another copy. The work still resonates and I hope it will bring back more memories for me to write about.

It is strange how one memory jogs another one and so on but that is what has been happening. I found another journal for 2001 with not a lot in it but what was there was interesting and brought back other memories. How can I write about all of these? I don’t think I can or the book will never be completely finished Talking to a friend last night she did say there could always be book 2, a follow up to this book. That is something I will have to think about. Do I remember enough to make another book as well as this one?

If you read this blog and you have met me either in the physical plane or elsewhere and have memories you would like to share then please do so and contact me. I am finding that writing this book is a deep emotional experience at times but I will get it finished soon.