It is over twenty years since I was gifted with Reiki but in the last few years I have almost forgotten about it. I have been busy with other things during the last few years mainly writing my blogs and books. But one day last week I was sitting reflecting on those years when I felt a surge of energy and a feeling that I must come back to Reiki. Talking about this to others I discovered that many of them were also thinking of doing the same whether it was with Reiki or some other form of natural therapy.
I have felt that people are starting to wake up to see that there can be a different world out there. We don’t have to eat processed food, we can grow our own or buy organic food. I know it is generally more expensive but what does your health mean to you? Some foods can be grown in the smallest garden if you make the effort.
I have a problem with most allopathic medicines so have to rely on natural ones and I soon discovered which work for me and which don’t. Every one of us is unique, none of us have the same chemical or physical make-up and we need to bear that in mind when choosing foods and medicines. It is the same with certain foods, which make my illness worse not better so you soon learn to avoid them.
Perhaps it is time we took responsibility for our own bodies and lives and stopped listening to others who try to tell us what to do, what to eat and what to wear. Take time to reflect on your life style. Can you find things that you can change to make your life better? Can you grow some food on your window sill if you don’t have a garden? Can you walk or ride a bike to work instead of using the car? Can you get out into nature and walk through the woods or on the hills? There is so much you can do to lead a better life. Think about it and change what you can change. One must be the change one wishes to see in the world.
It has been a strange week, interesting in many ways and hard work in others. I have started to move boxes into my new home and that has made things easier in some ways and harder in others. So this week has been a mixture of good things and bad things if you like. It was sad to say good-bye to a group of people I have been working with on family history but we will keep in touch. Maybe there is a new group around the corner once I have moved.
The events in Manchester have coloured all our lives especially as we are not that far away where I live and many people that I know go regularly to there. But fear is not the way forward and that is what our current government are trying to do, make us afraid and take away our liberty whatever they do or say. It is a well-known way of controlling the masses. But the way in which people work together after such a tragedy is always for the better. This is how it worked during the war years. People pulled together and shared worries and gave help to all who needed it. But we should not need attacks such as that this week in order to work together or help each other.It is something that should be an everyday part of our lives. But I am still amazed at the racist outpouring that I heard from some I thought were better than that.
On a good note, I have taken some of my blog posts over the last couple of years or so and made them into a book. Many people don’t want to scroll back and read previous posts so a book is easier for them. I have titled it ‘Words from the Heart’, because that is what these words are. They come from my heart and often from deep down. There is space after each one for you to write in your own thoughts. I will post a photo of the cover here at the end. It can be obtained via my web site (www.cerianwen.co.uk) or direct from lulu.com
The hot weather of recent days and the sunshine have brought the rose tree in my back yard into bloom. It is more like a wild rose but it does have a scent and together with the scent of yellow roses in someone else’s garden, it has enhanced the days. Nature is a wonderful thing.
My final random thought is this, peace and love will prevail if we allow it. Send out those thoughts into the world and love yourself too. Set an example for others and don’t let fear in or hate.
Well, I am on the move again this time to a flat/apartment in a retirement village where there is all you need, small shop, cafe, places to sit in the sun and lounge about, hairdresser, etc. It is a lovely place but where I will be living is smaller than where I am now so more items to dispose of. I have already found homes for some of the smaller items but I have larger items of furniture to go as well. This is good as I can hoard things like many of us do. Sometimes we hoard or keep things because they have an emotional link to the past or to someone we knew. So now is the time to let some of those items go.
It made me think about how we also hang on to feelings about events which may have occurred several years or even decades ago and how these feelings affect our current life So I am also looking at this aspect of clearing out and have already changed my perception of some feelings I had about events in the past. This feels so good. It is not good to hang on the feeling of anger when things go wrong as this can make you physically ill. I do think that as we look back at events in our lives we often look at them through rose tinted glasses until the reality finds it way in. So clearing out unwanted feelings about the past is a good thing.
But back to my new place now. Nearby within about a few minutes walk is a small country park with trees and a small pond. I shall be spending time there and hope it will inspire me to keep writing and maybe to do other things. I see this move as an opportunity to live somewhere where the care I might need is there when needed but I have my independence too. It might be a challenge to downsize but I am getting there.
Sorry about the cars in the photo but I love the shape of this tree.
Following on from the events of last week I have spent much time pondering how we react to such events. First of all we start to adapt what we do and how we do things. This is essential for survival of course. Often we find we have to compromise by doing different things that we had put on one side for a later time and then of course there is the finding of other ways of doing things.
But these thoughts also bring me to the way we lead our lives. I don’t personally know any one whose life has gone smoothly. We all seem to have times when there are hitches or delays or when we have to change our plans. This is life of course and how we deal with all the hitches and changes is what makes us unique because we don’t all work in the same way. What works for one person does not necessarily work for another.
Looking back at my life I can see many times when I have had to change course as it were. Unexpected events, unexpected results of exams and unexpected changes of jobs are just a few of these. In most cases I either adapted to the changes or found ways of dealing with them that took me in another direction. This of course explains my varied academic achievements from music to science! I have found my life to be a very long learning curve.
What has your life been like? How do you adapt to unforeseen changes or events? Do you compromise in difficult situations? Do you continue to learn each day?
My restrictions on walking this week took me to a tiny garden planted by the residents of that street and called the Jubilee Garden. It won awards over several years and was hard for me to find until the shrubs were pruned and I realised what it was, a little gem in the midst of houses. I might not have found this had my walking not been restricted.
So often I hear words said about being happy. I hear people asking others what will make them happy. Will a new gadget make them happy, a new car perhaps or something else. I have also heard people say that they can’t be happy unless their partner is happy too. So what is happiness?
Happiness can be defined as contentedness, satisfaction, delight and joy or even just good spirits. For me there are deeper levels of happiness. You can have what I call the more superficial levels of happiness where you feel happy because of something you did or someone else did and you felt happy at that. Listening to music can make me feel happy too But there is a deeper level of happiness that resides in me, somewhere deep down in my soul. It is about being contented with who I am and what I do. It is accepting who I truly am and allowing me to be that too. I am happy as I am, I do not want to have more material things as they do not make me happy and so on.
My happiness has a deeper sense of meaning and purpose. I know who I am and what I have to do to keep this level of happiness and I am not likely to let others get in my way or try to change me. Are you happy? What makes you feel happy? Bear in mind that happiness comes from within, no-one else can make you happy. How do you define happiness?
Sometimes tiny things can enhance that happiness like the bunch of flowers given to me the other day quite unexpectedly. But those kind of gifts are not necessary for my happiness. Of course we all have days when we might feel sad or other emotions but if we have that deep seated happiness it will still be there after those days and the bad days are less bad because of this if that makes sense.
The photo here today made me feel much joy inside me and enhanced my happiness.
It is such a beautiful morning here in the UK. It was like this yesterday as well and I have always hoped that days like this make people feel happy and balanced. Not so. Recently I have felt anger around me, in shops, on the bus and in the town. It is like a huge volcano waiting to erupt. This feeling has been simmering for a long time. I first felt it a couple of years ago and have watched it grow and grow until it will soon erupt. But how will this anger erupt? Will there be strikes, violence, fighting or other things?
Some of this anger and hate seems to be erupting on social media. I have always tried to keep the peace and have often posted on social media trying to calm things down. This no longer works. I only hope that the anger is because people are waking up to the injustices of our world and not for other reasons. But much of what I see and hear is directed at people of other colours and this is so wrong. We have allowed the media to brainwash people into thinking they are the only ones of importance and that any one else is not worth thinking about.
But as I wrote in a previous blog post we are all connected spiritually and genetically, in Europe at least. Where have things gone wrong? How have we come to the point where only the rich matter, where those who are less well off are at the bottom of the ladder where health and a living wage are concerned. The gap between the rich and the poor is widening and we seem unable to stop this. Is this why people are angry? Hate is of course rising again like it did in the 1930s. We should be looking at the similarities between us not the differences. How can we help these people to release anger safely and to change from hate to love?
We have a beautiful world, let’s enjoy it in safety and in peace. Let anger wash over you and fade away, let hatred be changed to love. Let the sun warm your heart and mind and open it to the real potential that we all have, to find peace within us and in the world. It is time to live in harmony.
What drives us? What is it and does it change over the years. I have been thinking about this quite a lot recently. In my early years I loved music and learned to play the piano reaching diploma standard by the time I was sixteen. It was music and the love of it that drove me then. But a love of art also joined in, painting, drawing and just being outside doing this too. When my children were of school age I was working, going to art classes and studying part-time for a degree in science mainly geology. Then the love of the landscape took over together with the music and art. It was good to know how the landscapes I loved so much had formed and this drove me onwards to find out more.
Throughout my working life music had played an important part as well as painting and being outside in nature. But when I got the opportunity to retire, did these things change? I now had time to do other things but music and art were still there as a driving force but then I began to write.The writing has taken over from the painting but the music is still a part of my life even if I can not play the piano so much nowadays. But I can’t seem to stop writing. I research for historical writing and watch nature for my creative writing but everything I have done is a form of creativity.
So what do I call that urge to create, that urge that drives me on? I have no idea what to call it but it comes from deep down in my soul. Creating is a way of life, I need to do it and am compelled to do it. Some would say Spirit is driving me on? What would you call it? What drives you on each day and forward into the future? Has it changed over the years? Could you survive without this urge to do things? Even now as my physical body is failing me my brain is active and I keep writing as in this blog. Why do I do this I ask myself. I could sit back and relax and do nothing but that is not my way. I need to be active and if I can’t get outside in nature like I did when I was younger, than at least I can write and take photos. I think I would wither away without this in my life.