Just for today

I have decided quite recently to start working with Reiki again. I have missed my daily sessions and meditations with Reiki. The Reiki precepts are not only for Reiki but suitable for use every day whatever your beliefs.There are many versions of the precepts but this is the one I like:

Just for today I will let go of anger

Just for today I will let go of worry

Today I will count my blessings

Today I will do my work honestly

Today I will be kind to every living creature.

Some of these can be quite hard at times. I am not one to get angry at others or things that happen but I do worry and find this precept quite hard to deal with. Yet worrying doesn’t make sense and I know this. I try to change the things I can change and learn to live with those things I can’t change. I always count my blessings, doing this every night before I go to sleep. Looking at what you have puts things into perspective when you see those who don’t have anything not even water in some places. We are so lucky in the western world.

I am honest and always have been and that can cause me grief as I do tend to speak my mind but try to think first before opening my mouth! I also try to be kind to every living creature including the spiders I don’t like but in general I feel I do this.

After all the recent stress of moving house and having the new bathroom, then working with Reiki has helped me greatly. I am no longer stressed and feel much happier in myself. I always understood that Reiki was not just about helping others to heal but about healing yourself and becoming who you really are and this has certainly worked for me. I am now at the moment where I am going much deeper into Reiki and the meaning of the symbols and everything that goes with Reiki. I am also now feeling able to teach others Reiki again and this does not have to be done person to person but can be done over distance so if you are interested then do let me know.

My photo this week is a butterfly, a symbol of transformation.

 

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Dealing with stress

This week has been quite stressful as workmen have been in changing my bathroom to a wet room. The first day was the noisiest day so I went out on a trip to Trentham Gardens which I love. There were some amazing flowers to take photos of and the lake was beautiful. It was a good day to let go of stress. The rest of the week was less noisy but there were delays when materials had not been delivered so I tried to get out up to my local pond as often as I could but all the walking eventually brought on more pain.

One afternoon at the pond was really lovely. The sun was shining and there were dragonflies of various kinds flying around, some laying eggs. Another day I saw the heron but he flew away just as I arrived. Another day I watched young birds in a nearby garden. This morning I saw a wren, a blue tit, a coal tit and several starlings.

This is my way of dealing with stress and with the constant pain that I have. I find being in nature such a healing experience and I always want more even though my trips to the pond are limited by my mobility. I can see that a mobility scooter might be a good idea. I did have one once and it makes a lot of difference to where you can go but you do really need a good one for rougher ground.

My downstairs neighbour looks after  the garden in front of our flats and we have discussed having a bird feeder out there hanging on one of the trees. I think this is something we need to get soon so we can feed the birds in the winter. There are many different kinds of birds in this area because of the pond area and the nearby nature reserve.. Watching the birds will also help when I get stressed.

How do you deal with stressful days? Do you get them often?

Memories

It has been an interesting week with some stress at the end but a lot of memories have surfaced. While writing my new book I have been looking through old diaries and journals and keep finding things even though the book is finished apart from a few additions. The additions are because of what I keep remembering!

Just talking to others who have known me for some time brings other things I had forgotten to my mind again. Launde Abbey was one such time I had forgotten and yet I spent many days there walking in the woods and grounds and exploring all kinds of inner work. The old journals jogged my memory about books I had read that I felt had influenced me in some way. This has led to me buying some of these books again so I can look back at how they did influence me if that makes sense. One of the books was the Celestine Prophecy. I know this is fiction but even now I can see lots of food for thought in those books. I remember going through the Experiential Guide to these books and I now have another copy. The work still resonates and I hope it will bring back more memories for me to write about.

It is strange how one memory jogs another one and so on but that is what has been happening. I found another journal for 2001 with not a lot in it but what was there was interesting and brought back other memories. How can I write about all of these? I don’t think I can or the book will never be completely finished Talking to a friend last night she did say there could always be book 2, a follow up to this book. That is something I will have to think about. Do I remember enough to make another book as well as this one?

If you read this blog and you have met me either in the physical plane or elsewhere and have memories you would like to share then please do so and contact me. I am finding that writing this book is a deep emotional experience at times but I will get it finished soon.

New friends and lots of reflections

There are a lot of nasty clouds around at the moment some of them quite thundery so I hope they stay away while I write this blog post. For the first time for many years I went to a druid ceremony this afternoon. Those who know me well know that this time of the year can bring back lots of traumatic memories so I thought that going to a new grove would be good.  I enjoyed the ceremony and also meeting new people who I am sure will become good friends. I hope to go to more of these ceremonies.

It has been a week of reflection also. It was suggested by some of my friends that I should write a book about my experiences of a spiritual nature. I thought about this for some time and after searching out old diaries and journals as well as photos and other writings I started on this. What memories are coming back. So much has happened over the last twenty years that I am sure a lot of it has been forgotten but it only needs one photo or diary entry for the memories to come flooding back. I have also asked others who have known me for some time or worked with me to see what they remember so they can jog my memory too. This brings me to the reflections. I find I am looking at some events in a totally different way now than I did many years ago. This also includes my reading material. Books I had long forgotten have resurfaced and are being read avidly again but with a much deeper perspective on what they contain.

I know I am the perpetual student forever wanting to learn more about things of an esoteric nature but I believe that you learn something new every day. That also applies to what I see out there on my walks and record on my camera. My black dog has gone for the moment and I am looking forward to the future. Thank you all for your wonderful comments and support. I think a photo of a butterfly is appropriate this week.

Dealing with the Black Dog

It is only in recent years that I have been visited by the black dog. I cannot remember it ever happening before about  five years ago. I got very depressed at that time and wouldn’t go out or do anything. Counselling helped and I know how to deal with it. But recently it has happened more often and I am trying to find out why this is.

Up until about five or six years ago I was still very active and ran workshops and groups for various subjects. I have run a family history group for a very long time and that enabled me to meet others with similar interests. I also ran groups where we learned about colour, the tarot, numerology and other similar things.

Today I am much less mobile and have to use public transport to get anywhere and I do find this hard as buses never connect properly and you spend a lot of time waiting at bus stops. Every few months the bus companies change the timetables and this makes it even worse and also confusing. I do have projects on the go, for example, I am working with a group of other volunteers on a project with the local museum. I also have my own projects on family and local history to work on and possibly may start to run a family history group here where I live.

So plenty to do and a pond close by where I can walk every day at least once. But the black dog has been hanging around for some days now and visited me in a heavy manner the last few days. I do find it hard to live in confined spaces and I have heard others say they feel they are living in a cage and I suppose that is what it feels like at times. I like to feel space around me and lots of light and I have not had that anywhere I have lived in the last few years. That kind of home is hard to find. My mother used to tell me I should live in a field and I think maybe she was right!

But I am dealing with the black dog by making myself go out up to the pond and walk along the paths. I had company this morning, a local dog owner who has become a friend so that should make it easier now. If you get visits from the black dog, how do you deal with them?

 

New routines and other things

Having moved to a new house and a new area I have had to change my daily routines quite a bit. I still get up early but have discovered that visiting the local pond early is good as there is much to see. But another visit later in the afternoon allows me to see different things so some days I get two short visits. I then have to fit in all the other domestic things like washing and tidying up as well as going out to do other things like project work at the museum. I am now settling down into some kind of routine but allowing myself to do things spontaneously as well as that is also important.

I love my new camera and the pond and really enjoy the peace and quiet of that space. I love to see the birds and butterflies as well as the damselflies and dragonflies and it is good to see that other people in my housing complex go there for the peace and quiet too. These daily visits will keep me going when the days are dark and dreary as they replenish my soul in many ways. There is something about an open space and water that lifts my mood and I hope it does so for others.

I am also pleased to see that others walking up there also notice the wild life even if they don’t know their names and appreciate what they see. So new routines and some new projects to work on as well. I hope you, my readers are enjoying time out in the natural world and finding joy in that as well as peace.

 

Waking up amid the sadness and anger

Even the Queen commented on the numbers of traumatic events which have occurred over the last few months and how people are coming together to help each other. Traumatic events often trigger a ‘spiritual awakening’ and people become aware of what life is really about. They also begin to see how they have been manipulated by those higher up and in charge. It is not easy to deal with all of this. Not only have they lost someone or a home but they also have to deal with their grief and anger.

One thing I have noticed over recent years is that any misdoing does not remain hidden for long. It soon surfaces and those who did the misdeed have to come forward and face those who were harmed. For many this means going to prison for their misdeeds. It also seems to me that more of us are working together to get changes even basic ones that help us to live better and safer. The truth always comes out so watch out for more and for more traumatic events.

But changing the subject so I end on something more positive, I spent half an hour or more this morning by the local pool which is less than five minutes walk away. It was peaceful, the birds were singing, a man was fishing and I saw damselflies and other insects. The grasses had very heavy seed heads and it was all so refreshing and replenishing for my soul which has felt the sadness and anger of the last weeks.

No questions to ask you this week. I am sure you can think of some yourself but enjoy the photo.