It has been quite a sad and emotional week. Here in the UK we have been remembering all those who died in the First World War as today is 100 years since the Armistice was signed. It was meant to be the war that ended all wars but it was not long before another world war started. Since the end of that one there have been many other wars and conflicts and some are still ongoing. I sometimes wonder if we are ever going to learn that war means death for many and strong emotions for those left behind.
I wonder how much is remembered by our bodies about war. I was born during the Second World War . For many years I said that I remembered the bomb dropping on the houses not so far away but when I researched it I found that the bomb had dropped exactly one week before I was born. How could I remember it? I also do not like enclosed spaces. I suspect this is because my mother always hid under the stairs during bombing raids and I was with her in a small enclosed dark space.
So if I remember these things and know how it has affected me, how do others cope with what they have seen and experienced during a conflict. There were many atrocities which seem beyond the understanding of human beings but they still continue. Man’s inhumanity to man continues every day somewhere in the world. When will we understand that we are all equal whatever colour, race or creed and we all need to respect that and work together. If we can’t do this then there will never be a world wide peace.
So today as during the week, I am remembering all those affected by wars and conflicts as well as those affected by large natural disasters and any form of terrorism or shooting events. The trauma left behind is not easily dealt with and can linger for ever.
Here is the Druid prayer for peace. I welcome you to use it whatever creed you have.
Deep within the still centre of my being
May I find peace.
Silently within the quiet of the Grove
May I share peace.
Gently (or powerfully) within the greater circle of humankind
May I radiate peace.
May we remember all those who died and the reason why.
Why does everything happen at the same time? Or as is happening now, it is one thing after another. Little minor health things and other little things to do with everyday living are building up one after the other. It seems that there is never a gap between each thing that happens and they just follow one another before you have fully recovered from the first one. And somehow I have to fit in the everyday chores of living, cleaning, washing and cooking, etc. But this is a sign of our chaotic world I suppose. Even the weather is chaotic and not normal for the time of the year.
So how do we cope with this kind of thing? Going with the flow was always something I advocated but now even the flow is turbulent so I am not sure I want to just go with it. What I decided to do in the end was to sit back for a few moments and think of ways of calming or taking my mind off what was going on. Music is good for me and I love to listen to it all day. I have my favourite music as well, some of which can be very inspiring but is not necessarily the right kind of music to calm me down.
Again I like to read but some fiction can be relaxing while other fiction can be just the opposite and have you wondering what is going to happen next in the story. I have started painting again which I do find relaxing and takes my mind off other things too but inspiring music is good for this. I love the soaring music of Rachmaninov but I also love the soul searching music of Shostakovich as well. But neither of these are really calming although they do make me feel better.
Just sitting by the window and looking out on the garden is calming. I can watch the birds and butterflies which are still around and relax for a while. The simplest way to relax or calm down is to do some breathing exercises, taking deep breaths to slow everything down. You only need a couple of minutes and you can feel much calmer then.
I wonder how long this chaos will continue. Everything I read about it states that all will be well in the end and that all the hidden corruption and badness in the world will come to the surface to be healed and then we will learn to be who we are meant to be, compassionate, respectful, loving towards each other and helping each other to live a joyful and peaceful life. I hope I’m still around when this happens!
How many times do you hear the words ‘Life’s not fair’? It isn’t though and there are many instances of injustice or lack of fairness. It is not just in our current times as it has gone on for centuries as I found when researching Victorian criminals. There was one rule for some and a different rule for others, generally chosen because they had a bit of education.
Injustice can be seen as an unjust act or occurrence or an unfair action or treatment of someone which violates their rights. People often say unfair things about people they call friends too. But how do you deal with it?
If you feel anger then deal with it and don’t feed your anger otherwise it can make you ill. If you can change an injustice then do so but there are many that you cannot change but that you have to live with. You can feel compassion for yourself and for those who are the victims of injustice but you need to prioritise what is most important. so choose to empower yourselves by separating the facts from your emotions.
In a world of fake news we have to be careful about our reactions to events and discern which are true before we can do something to try to make sure some of these injustices do not happen again.
In our current world, many injustices are coming to light for us to deal with and we are making progress with this If you want to fight injustice then choose one thing that you know you can change. Small changes lead to big changes and we can move towards a fairer world for us all but don’t expect things to change overnight It is a slow process.
Also remember that peace is important for us all so remain peaceful in whatever you do.
Yesterday brought the power of love to the front of the stage and anyone watching the royal wedding would see that and hear the powerful words in the address. Even the music gave that feeling of love to the ceremony.
But years ago there was a song about love is all we need and those words often resonate in my head for days. Each night when I send my distant healing I also send out love to all corners of the world. I know from personal experience that love can change lives especially those of children. We need to love ourselves as well and that can be hard to do for some people. No one is perfect and we have to love all the bits of ourselves whether they are good or bad and the same goes for the way we love others. We love them whatever and look for the good bits of them to help them .
Unconditional love can be hard but it is important. But we need to work on sending love out to others, to those who can change our lives like politicians. What would our world be like if we all loved each other and there was peace? There would be no hatred for others like there is now and that can only be a good thing. If you can’t love others as you do yourself then at least have respect for them. We cannot all agree on the same point of view but we can respect that point of view and look for things we can agree on. Some where in each person is a point where you can find that love so you need to look for it.
This morning I am sending love to you all. Please send it out to others so that we form a ripple of love going out into the world. Thank you.
Having moved to a new house and a new area I have had to change my daily routines quite a bit. I still get up early but have discovered that visiting the local pond early is good as there is much to see. But another visit later in the afternoon allows me to see different things so some days I get two short visits. I then have to fit in all the other domestic things like washing and tidying up as well as going out to do other things like project work at the museum. I am now settling down into some kind of routine but allowing myself to do things spontaneously as well as that is also important.
I love my new camera and the pond and really enjoy the peace and quiet of that space. I love to see the birds and butterflies as well as the damselflies and dragonflies and it is good to see that other people in my housing complex go there for the peace and quiet too. These daily visits will keep me going when the days are dark and dreary as they replenish my soul in many ways. There is something about an open space and water that lifts my mood and I hope it does so for others.
I am also pleased to see that others walking up there also notice the wild life even if they don’t know their names and appreciate what they see. So new routines and some new projects to work on as well. I hope you, my readers are enjoying time out in the natural world and finding joy in that as well as peace.
My son came to visit today and we set off first to look at the local pond then after lunch we went to the nature reserve on the other side of the road. It was warm and sunny and lots of damselflies and dragonflies around to see. So much green out there and beautiful water to watch as well. We then came back had a short break and went back to the local pond where we watched a dragonfly sitting on a thick blade of grass then diving off and then returning. Amazing to see them close up on camera. Their wings and bodies so clear to view when caught on the camera and such a wonderful sight.
I am always amazed at what nature can offer me. Not only that but the peace and tranquility of the area around the water is so refreshing and brings me such joy. I had found this week that I was getting a bit depressed with the rain and the dark skies but that all changed when I got out there today. Science has now proved that being in nature is good for us and I can definitely agree with that. I hope you like the photo of what I think is a skipper butterfly.
Even the Queen commented on the numbers of traumatic events which have occurred over the last few months and how people are coming together to help each other. Traumatic events often trigger a ‘spiritual awakening’ and people become aware of what life is really about. They also begin to see how they have been manipulated by those higher up and in charge. It is not easy to deal with all of this. Not only have they lost someone or a home but they also have to deal with their grief and anger.
One thing I have noticed over recent years is that any misdoing does not remain hidden for long. It soon surfaces and those who did the misdeed have to come forward and face those who were harmed. For many this means going to prison for their misdeeds. It also seems to me that more of us are working together to get changes even basic ones that help us to live better and safer. The truth always comes out so watch out for more and for more traumatic events.
But changing the subject so I end on something more positive, I spent half an hour or more this morning by the local pool which is less than five minutes walk away. It was peaceful, the birds were singing, a man was fishing and I saw damselflies and other insects. The grasses had very heavy seed heads and it was all so refreshing and replenishing for my soul which has felt the sadness and anger of the last weeks.
No questions to ask you this week. I am sure you can think of some yourself but enjoy the photo.
Over the years I have read an amazing number of books but some resonate more than others. I remember reading the Golden Notebook by Doris Lessing some twenty years after it was written.It had a big impact on me but what I remember most now is the ending where people lived in gated enclaves and gangs roamed the streets. I have since read all of Doris’s books. The second book to make a big impact was Armageddon’s Children by Terry Brooks. From what I remember the book was set in the year 2060 or 2070 and it showed a derelict planet, ruined by nuclear and other wars and some survivors living in high protected buildings and children hiding in ruins and scavenging for food.
I try to remember that these two books are fiction but the scenarios are nevertheless quite possible. I look at the world around me in towns and other places and see gated enclaves with huge steel security gates. I see small gangs on the streets threatening and bullying others There has not yet been a nuclear war but it gets ever closer as countries fight with each other, mainly over land and religion.
I play games on my computer but avoid those that have any kind of warfare. But I do know people who play these games and some of them seem to feel that the land in the game is the real land. I have often thought about our planet and wondered if this is real or are we living like puppets in a reality controlled by others. Scientists have proved that there are other realities so how do we find them and go to live in them if they are better than what we have now. Is what we see around us the real reality? Or is it a fantasy land we dwell in controlled by others? If this is our reality then how can we change it to make it better? How can we work to stop terror attacks? How can we help people to see that getting drunk and using drugs is not the way? I could go on for much longer here but I think I have said enough to provoke you into thinking about our world I’d love to read your comments on this.
It has been a strange week, interesting in many ways and hard work in others. I have started to move boxes into my new home and that has made things easier in some ways and harder in others. So this week has been a mixture of good things and bad things if you like. It was sad to say good-bye to a group of people I have been working with on family history but we will keep in touch. Maybe there is a new group around the corner once I have moved.
The events in Manchester have coloured all our lives especially as we are not that far away where I live and many people that I know go regularly to there. But fear is not the way forward and that is what our current government are trying to do, make us afraid and take away our liberty whatever they do or say. It is a well-known way of controlling the masses. But the way in which people work together after such a tragedy is always for the better. This is how it worked during the war years. People pulled together and shared worries and gave help to all who needed it. But we should not need attacks such as that this week in order to work together or help each other.It is something that should be an everyday part of our lives. But I am still amazed at the racist outpouring that I heard from some I thought were better than that.
On a good note, I have taken some of my blog posts over the last couple of years or so and made them into a book. Many people don’t want to scroll back and read previous posts so a book is easier for them. I have titled it ‘Words from the Heart’, because that is what these words are. They come from my heart and often from deep down. There is space after each one for you to write in your own thoughts. I will post a photo of the cover here at the end. It can be obtained via my web site (www.cerianwen.co.uk) or direct from lulu.com
The hot weather of recent days and the sunshine have brought the rose tree in my back yard into bloom. It is more like a wild rose but it does have a scent and together with the scent of yellow roses in someone else’s garden, it has enhanced the days. Nature is a wonderful thing.
My final random thought is this, peace and love will prevail if we allow it. Send out those thoughts into the world and love yourself too. Set an example for others and don’t let fear in or hate.
Earlier this week I went to sign all the papers and collect the keys for my new home. Within a couple of minutes walk is a small country park. As I was early for my appointment and feeling a bit stressed I decided to take a look at this small park. There was a small pond with a few reeds and irises around it and a man sitting quietly fishing. There were several seats so I sat down for a while listening to the most wonderful birdsong and enjoying the peace and the sunshine.
After a while I decided to explore the paths I could see. One went back down into a street while another one wound upwards through the trees. I took this upward path noticing the blossom on the trees and the wild flowers. It was not long before I had to return for my appointment but that short break in nature had destressed me. I know I will be there often to sit and enjoy the natural world around me.
I am sure that we all feel stressed at times and science is now proving that being out in nature can help us and is beneficial for our health. I hope you know places like the one I have found and use them for reflection and replenishment. I am adding a couple of photos to give you some idea of what the park is like.