Earlier this week I went to sign all the papers and collect the keys for my new home. Within a couple of minutes walk is a small country park. As I was early for my appointment and feeling a bit stressed I decided to take a look at this small park. There was a small pond with a few reeds and irises around it and a man sitting quietly fishing. There were several seats so I sat down for a while listening to the most wonderful birdsong and enjoying the peace and the sunshine.
After a while I decided to explore the paths I could see. One went back down into a street while another one wound upwards through the trees. I took this upward path noticing the blossom on the trees and the wild flowers. It was not long before I had to return for my appointment but that short break in nature had destressed me. I know I will be there often to sit and enjoy the natural world around me.
I am sure that we all feel stressed at times and science is now proving that being out in nature can help us and is beneficial for our health. I hope you know places like the one I have found and use them for reflection and replenishment. I am adding a couple of photos to give you some idea of what the park is like.