Staying calm can sometimes be extremely difficult in the world of today. There is so much going on in the world around us as well as in the wider world and there is so much pressure to do this or do that or be that way not the other way and so on.
Many years ago when I was first working with the Reiki energy I learned to stop and take deep breaths when I was getting worked up about something or pressured into doing something that I knew was not right for me. I also gave myself a boost of the Reiki energy. But not everyone can do this so how can you stay calm when you need to be calm?
I find that just stopping whatever I am doing and looking around me at the world of nature outside my window calms me down. I love to watch what is going on outside the window in my garden. I can see butterflies and damselflies and lots of flying insects all busy about their daily work.
But what if you don’t have a garden outside your window but have noisy traffic and other sounds. Then you have to find a place in your imagination where you can go to when you need peace. Have you been on holiday somewhere or on a day out where you have found a place you really like and feel at peace there? This is the place you go to in your imagination when you need to feel calm and peaceful. It can only be for a minute but it will help. It is the stopping what you are doing and taking a few seconds or minutes out that does the trick. Don’t think of what is getting to you but think of the peaceful place you love. If you do this regularly then you will feel much better and get less stressed by everything that is going on. You will be more able to go with the flow of things as they occur and deal with them in a much easier way. So take a few minutes out at intervals during your day and see how much difference it can make.
Here is a photo taken in my garden this week.