When I was 60 years old I wondered if I would reach 70. 70 came along and passed and I wondered if I would reach 80. 80 came along and passed and now I am 81 and wonder if I just might reach 90. To do this some changes had to be made. I am an empath and pick up all kinds of positive and negative energy. I used to protect myself against it all but somehow in the last few years I had not done so and was feeling all the negative stuff that goes on in small communities like the one where I live. I decided to do something about this and now have some kind of protection when I am about. I also use my Ting-Sha to cleanse the energy in my flat and made sure all the crystals I have were cleansed and ready to use.
What a difference this has made but there were still some things to deal with. I have been reading about the connection between the brain and pain and decided I would do something to alleviate my pain as well. Mind over matter as I told the nurse when I saw the consultant last week. He could not believe that my pain was only one on a scale of 1 to 10 and that I only took paracetamol. But I will be stopping that soon and seeing how I go. I do have a definite injury but I believe that I might even be able to heal that as well.
I do believe that being outside in nature can heal all kinds of things and I continue to do this. My friend gave me two outside chairs which have arms and I am finding these very comfortable when I sit outside which I do as often as I can.
Thinking for myself is very important but I do listen to others if I feel they can help me in some way but I am trusting my intuition much more than I have for several years. I feel as if I have been given a new lease of life and hope this feeling will continue and that I might even be able to walk unaided. Positive thought works wonders!
In today’s manic world it is easy to get into a state of fear or panic. Situations in which we may find ourselves can become overwhelming especially when its one of those days or weeks when everything, both good and bad, seems to happen at once. It is far too easy to look at things in the wrong way and to do a bit here and a bit there supposedly to make it all better.
But does that work? Sometimes it is much better to sit down and breathe deeply then think about what is to be done or not done as the case may be. Taking a pause to think about it all allows you respite from what has happened or is happening and allows you to put it all into perspective. There are some things you cannot change so only change those that you can.
At the moment there is a lot of fear in the world, fear of war, of nasty flu viruses, fires and earthquakes. So what can you do? If you live in areas where any of these things are happening then you can take precautions to make sure you are safe. But think about what is best to do first.
If it is lesser things that have made you go into fear or panic, then again, taking pause for thought will help you to deal with them. I often find that what I think could be coming my way or has already come, is not really as serious as I thought it was when it happened. We can look too deeply though so be careful of this as well. One thing which I have found very important is to trust my intuition, the gut feeling that tells me what is right or wrong. I have found this very useful when I get into worrying about something that might happen or is happening now. I think on the I listen to my intuitive answers and then deal with whatever it is on that basis.questions such as, is it good for me, will it help me, should I ignore it, and so on. I also take time to reflect on this to see if there is anything else I can do. How do you deal with fear, worry and panic?