It is over twenty years since I was gifted with Reiki but in the last few years I have almost forgotten about it. I have been busy with other things during the last few years mainly writing my blogs and books. But one day last week I was sitting reflecting on those years when I felt a surge of energy and a feeling that I must come back to Reiki. Talking about this to others I discovered that many of them were also thinking of doing the same whether it was with Reiki or some other form of natural therapy.
I have felt that people are starting to wake up to see that there can be a different world out there. We don’t have to eat processed food, we can grow our own or buy organic food. I know it is generally more expensive but what does your health mean to you? Some foods can be grown in the smallest garden if you make the effort.
I have a problem with most allopathic medicines so have to rely on natural ones and I soon discovered which work for me and which don’t. Every one of us is unique, none of us have the same chemical or physical make-up and we need to bear that in mind when choosing foods and medicines. It is the same with certain foods, which make my illness worse not better so you soon learn to avoid them.
Perhaps it is time we took responsibility for our own bodies and lives and stopped listening to others who try to tell us what to do, what to eat and what to wear. Take time to reflect on your life style. Can you find things that you can change to make your life better? Can you grow some food on your window sill if you don’t have a garden? Can you walk or ride a bike to work instead of using the car? Can you get out into nature and walk through the woods or on the hills? There is so much you can do to lead a better life. Think about it and change what you can change. One must be the change one wishes to see in the world.
Earlier this week I went to sign all the papers and collect the keys for my new home. Within a couple of minutes walk is a small country park. As I was early for my appointment and feeling a bit stressed I decided to take a look at this small park. There was a small pond with a few reeds and irises around it and a man sitting quietly fishing. There were several seats so I sat down for a while listening to the most wonderful birdsong and enjoying the peace and the sunshine.
After a while I decided to explore the paths I could see. One went back down into a street while another one wound upwards through the trees. I took this upward path noticing the blossom on the trees and the wild flowers. It was not long before I had to return for my appointment but that short break in nature had destressed me. I know I will be there often to sit and enjoy the natural world around me.
I am sure that we all feel stressed at times and science is now proving that being out in nature can help us and is beneficial for our health. I hope you know places like the one I have found and use them for reflection and replenishment. I am adding a couple of photos to give you some idea of what the park is like.
It is such a beautiful morning here in the UK. It was like this yesterday as well and I have always hoped that days like this make people feel happy and balanced. Not so. Recently I have felt anger around me, in shops, on the bus and in the town. It is like a huge volcano waiting to erupt. This feeling has been simmering for a long time. I first felt it a couple of years ago and have watched it grow and grow until it will soon erupt. But how will this anger erupt? Will there be strikes, violence, fighting or other things?
Some of this anger and hate seems to be erupting on social media. I have always tried to keep the peace and have often posted on social media trying to calm things down. This no longer works. I only hope that the anger is because people are waking up to the injustices of our world and not for other reasons. But much of what I see and hear is directed at people of other colours and this is so wrong. We have allowed the media to brainwash people into thinking they are the only ones of importance and that any one else is not worth thinking about.
But as I wrote in a previous blog post we are all connected spiritually and genetically, in Europe at least. Where have things gone wrong? How have we come to the point where only the rich matter, where those who are less well off are at the bottom of the ladder where health and a living wage are concerned. The gap between the rich and the poor is widening and we seem unable to stop this. Is this why people are angry? Hate is of course rising again like it did in the 1930s. We should be looking at the similarities between us not the differences. How can we help these people to release anger safely and to change from hate to love?
We have a beautiful world, let’s enjoy it in safety and in peace. Let anger wash over you and fade away, let hatred be changed to love. Let the sun warm your heart and mind and open it to the real potential that we all have, to find peace within us and in the world. It is time to live in harmony.
Yesterday was what I call a truly autumn morning, misty with a chilly feel and some dark clouds heading my way. I went out though to Trentham for a short walk along the lake side and through the trees. It was beautiful and peaceful as I was earl;y before many others had arrived. I found a new fairy sculpture too. There are around sixteen of these now and they are made of wire. This one was very beautiful and I took a photo of her silhouetted against the lake and sky. I felt so at peace with myself walking along the edge of the water, so much so that I found myself chanting to Mother Earth.
The trees are still mainly green but there are patches of brown and yellow leaves among the green. Two things fascinated me about the trees. One holly tree had a broken branch and the leaves on that branch had all turned to a rich brown colour. On another tree, there was a branch with leaves at different stages of their changing colour. So some were green and yellow, others going to red and brown and so on.
The cygnets on the lake had disappeared and in their place were beautiful white swans, a pair of which were doing some kind of mating ritual or that is how it seemed. Looking out over the lake I saw the rain clouds approaching and decided to head back via the cafe for a cup of tea and a toasted teacake. Then it was head for the bus stop in the rain. By the time I arrived home it was pouring down, real heavy rain which lasted until early evening when the sun came out. Strange weather but I felt the benefits of my short walk in nature. It makes such a difference to how I feel and move.
I hope you all take walks in nature, it is so refreshing and replenishing.
Have you ever thrown a stone into a pond or river and watched the ripples spread out? They go on for ages and ages. I find watching these is a wonderful way to think about how we live our lives. Over the last couple of weeks here in the UK large stones have been thrown into the pond and the ripples are still moving along reaching all parts of the world.
These ripples affect everything they come into contact with and we do not know what that effect will be. We need to have faith that all will be well, that whatever the effect of the ripples it will be for our own good. But this is hard to do. The future is uncertain and we need to have trust and faith. We need to come together, to forgive others for their harsh words and to move forward in peace. But those who have been badly hurt by the throwing of the stone are finding it hard to forgive. But forgiveness is important. If we don’t forgive and move on, then hate and anger fester inside us making us ill and also making us hurt others who we see as enemies.
Those of us who work at higher levels of consciousness often see what is not seen by others We know that the way forward is not via hate and anger but is by love, peace and understanding. We need to be united and work together to help others to understand this. Anger and revenge is not the way to go. Time out in nature can help us to reflect on the ripples that go out after the throwing of the stone and how they interact with other ripples thrown by other stones. Take time now to contemplate on your actions and your way forward.
(the only good photo I could find with lots of ripples is this one.)
It has been a busy week sorting out things I no longer need. I am a great believer in recycling and like to give away those items I no longer need or have a use for. I generally use the Freecycle groups but this time there have been no takers. However I have found other groups so I am hoping that what I have to give away or gift, someone is out there to receive it. But I get many comments about this asking why I am not selling these items but giving them away. I know what it is like to have very little money so I am happy to help others and see what I give away as a gift.
But this brings me to something else about giving away and money. Many years ago when I first became a Reiki Master Teacher I checked out the current level of charges for this. I was amazed at some of the excessive prices charged and the advertising about someone’s teaching being better than another. For me Reiki was and still is a gift, one I am willing to share with others freely. But I still get ‘flack’ from others about this saying that I can charge for my time and get money that way. It is not about money! Healing energy is not about money at all. I have this gift and I wish to share it freely and when I trained Master Teachers myself I always chose students who have what I considered to be an ethical attitude. I remember looking at a web site some years ago and there were so many different kinds of Reiki all charging a specific sum of money for a distant attunement and a manual. To me that kind of teaching is not teaching at all but this topic can take me down a different road so I will stop there and get back to the giving away theme.
Is it better to give something away to someone who needs it or to throw it away in the rubbish? Our rubbish tips are full of unwanted items so recycling them has to be good. Is it better for me to give away these items now or store them until after I have gone someone else throws them away?
‘Sticks and stones may break my bones but words can never hurt me’ is a well known saying but unfortunately not true as many well know. Words can hurt as they affect our emotional state and it is easy to let teasing words or words said in anger affect us. I know people who tease and keep teasing until the teasing becomes abusive. Some people do not know when to stop or when the person on the receiving end has had enough. And people often say things in anger that they don’t really mean but these can be hurtful all the same.
This ‘over the top’ teasing has happened to me recently, twice in fact. The first time the teasing definitely got out of control and became abusive then suddenly stopped possibly because someone else stepped in and complained. A week or so later more teasing from someone else but about the same occasion in my life and again, someone who did not know when to stop. It is easy to say keep away from these people but when they are part of a group that you are with it can be difficult. So what do you do?
Well, this is where the element of water comes in. Water is cleansing so a shower is good but with the intention that it washes away the negativity caused by the teasing. I also like to meditate using water sounds as a background and letting them soothe me and wash away all the bad stuff. I used to love sitting by a river or the sea and doing the same thing. Water not only cleanses but it refreshes and re-energises so that you are ready for another day. Smudging the aura with sage can also help. Do you know of other methods that you can use to heal the affect of abusive or excessive teasing?
On another note, this morning, the sun shone on the tree tops and chimneys but not on the ground. I loved it and tried to capture it so here it is.