We have just celebrated the Equinox, a time of equal day and night. I have been taking a look at what is in balance in my and our world and what is out of balance. Looking at myself first of all, I have noticed that some things are in balance while others are not. If we look at our emotional, physical and mental bodies, are they all in balance? I think my emotional and mental bodies are in balance but not my physical one so I must find ways to deal with this. Next I looked at how I spent my days.
I am retired so don’t have to go to work but I do spend a lot of time working, either writing, making music or writing music and doing art work. Of course these could be considered as leisure activities! But sometimes they can be very hard work as well. I try to find a balance between doing these things and resting, taking time just to sit and stare, generally at the garden. I have been watching the blackbirds building their nest. It is a beautiful nest but I don’t want to disturb them by getting too close so I have not taken a photo of the nest. But watching the birds is an important part of my day. There are many of them and many different ones even though each one seems to have a character of its own.
There are many other things to look at for balance, do we/I overeat? Do we/I drink too much? Do we/I get angry or sad? Both of these make you out of balance especially anger. I look at the world around me and find very little of balance there. Our world is in crisis and our leaders seem paralysed and cannot make decisions to do the right thing. They are too busy fighting amongst themselves and making sure they get plenty of money to look out for the environment and the people they serve. So trying to keep myself in balance is important. I hope you can all do the same. Surely if we ourselves can stay in balance it will influence our world.