Dealing with social distancing and isolation

The first few days of social distancing were hard. I know that the world is going to change and I was very emotional about it all. But now I see that the world is changing. Many people are becoming more helpful and thoughtful towards others although there are those who are only thinking about themselves. But on the whole this is a good thing as people learn to put others first and make sure they are kept healthy and safe.

But what can you do with this time alone keeping a distance from partners and friends?There is so much you can do as well as writing, crafting and reflecting you can deepen your connection with the natural world. You don’t have to be outside to do this even if you live in a high rise flat with no balcony or garden space. Just look through your window at the sky. Notice the clouds, what colour are they, how are they moving, do they form shapes, etc?

I have spent a lot of time looking out through the window at my garden. I have managed to get out there too and do a bit of weeding and tidying up but I have sat and watched the birds, chasing each other and feeding from the feeders and bird table. They give me so much joy. Then on Monday I saw a brimstone butterfly, the first one this year. The small spring flowers are blooming and adding colour to the earth and the shrubs are showing tiny green leaves. Cherry blossom is out too. Nature continues on its way ignoring what the humans are doing and the chaos that abounds. The streets are quiet so you can hear the birds and feel that silence within you and within the earth around you. Stop and listen!

I not only watch the birds and flowers, I talk to them as well. They don’t answer me back but I get that feeling of connection with them. I love to stand by the door and look at the sky and watch the clouds and the birds.

Another thing I do is listen to music and play my piano. I love the music of Einaudi which is simple but in its own way, quite emotional as it moves up and down the scale. I find music speaks to my soul and replenishes it just as the natural world does. There are other composers who take me out of myself and into another world with their music. Find the right ones for you. Music is healing.

I also use tarot and oracle cards. I have been reading them now for over 30 years and read intuitively. Yesterday I asked for two cards, one each from different packs to see what message they gave for the next few days. Diana Cooper’s Dragon oracle cards gave me the Fire and Water dragon with the message – prepare for change and to move forward quickly. Expect the unexpected but have fun!. The Keepers of Light oracle cards by Kyle Gray gave me The Myriam with the message choose to forgive in order to heal. See the light in all and remember that love has no boundaries. I don’t think any further words are needed. Stay safe and positive and make the best of this time. Treat it like a retreat.

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