Taking time out

It is important in the world of today to take time out so that you do not wear yourself out and get too exhausted to do anything. Over this last nine months or so I have been busy trying to help others to see that we need to do something about our planet, like less pollution and thinking about what we wear and what we eat and how we live. On top of this I have had all the usual things to do, housework, washing, gardening and shopping, so now I am beginning to feel that state of exhaustion.

I have arthritis and other muscle problems, something which I think is called polyarthralgia, and this flares every so often whatever medication, including natural remedies, that you take. So it is time for me to step back, to take time out from doing things I don’t have to do and get some rest. Ideally the rest will include sitting outside in nature reflecting on my world.

I see so many people running around doing this and doing that and never taking time to just sit or stand and reflect. Staying busy all the time is not good for us. Our bodies need time to repair as do our mental and emotional bodies. There are challenges ahead for most of us and we need to have the energy to deal with them so resting now as much as possible will be good for me and for everyone else. We will need plenty of energy to deal with what is coming. So this is a short blog post as my time out starts today!

1 thought on “Taking time out

  1. Your first responsibility is to take care of yourself……don’t feel bad about taking the time to have a break! If we can’t help ourself….then we can’t really help others. Blessings….John

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