One thing after another

Why does everything happen at the same time? Or as is happening now, it is one thing after another. Little minor health things and other little things to do with everyday living are building up one after the other. It seems that there is never a gap between each thing that happens and they just follow one another before you have fully recovered from the first one.  And somehow I have to fit in the everyday chores of living, cleaning, washing and cooking, etc. But this is a sign of our chaotic world I suppose. Even the weather is chaotic and not normal for the time of the year.

So how do we cope with this kind of thing? Going with the flow was always something I advocated but now even the flow is turbulent so I am not sure I want to just go with it. What I decided to do in the end was to sit back for a few moments and think of ways of calming or taking my mind off what was going on. Music is good for me and I love to listen to it all day. I have my favourite music as well, some of which can be very inspiring but is not necessarily the right kind of music to calm me down.

Again I like to read but some fiction can be relaxing while other fiction can be just the opposite and have you wondering what is going to happen next in the story. I have started painting again which I do find relaxing and takes my mind off other things too but inspiring music is good for this. I love the soaring music of Rachmaninov but I also love the soul searching music of Shostakovich as well. But neither of these are really calming although they do make me feel better.

Just sitting by the window and looking out on the garden is calming. I can watch the birds and butterflies which are still around and relax for a while. The simplest way to relax or calm down is to do some breathing exercises, taking deep breaths to slow everything down. You only need a couple of minutes and you can feel much calmer then.

I wonder how long this chaos will continue. Everything I read about it states that all will be well in the end and that all the hidden corruption and badness in the world will come to the surface to be healed and then we will learn to be who we are meant to be, compassionate, respectful, loving towards each other and helping each other to live a joyful and peaceful life. I hope I’m still around when this happens!

wednesday3

1 thought on “One thing after another

  1. Funnily enough, one of my coping strategies for these sort of times is found in your title – to do ‘one thing after another’ ! Being human I tend to hold all the things that are happening/have happened/might happen to me and the world in one place – my mind, which then panics. Then is the time to focus on what I need to do right now, before I tackle the next thing. We are looking after our son’s dogs at the moment and when they’re not occupied in something, they just go to sleep. A snoozing puppy on my lap is wonderfully calming!

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