Reflecting

I picked up my journal on Christmas Day and realised I had written nothing in it for six months. This was quite a shock as I generally write in my journal at regular intervals. So I spent the day updating my journal. Those six months had been traumatic and chaotic and there was much to write about. It took several hours to write it all down and at the end I felt a sense of release. It had been a very therapeutic experience.

Since then I have tried to write each day. Journalling is good for the soul as you can write down all your thoughts and feelings which of course must help when having to deal with trauma. I am planning to write more during the coming year and not have to write about several months in one go. I found that I kept remembering things I wanted to write about so kept going back to the journal for several hours, each time thinking I had finished.

For 2018 I have also got one of those journals where you write in your aims and what you want to do and achieve in the coming year. There is a lot of space for this so I hope to use it at least once a week. This year I did manage to write a few sentences in my diary every day which for me is quite an achievement. Next year I intend to do much better.

Do you journal or write in a diary? I love to go back and read them and see what I did all those years ago. They tell my life story of course. I hope that the new year of 2018 brings you all love and peace and also much joy in your life. Blessings to you all.

trentnov6

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