Being happy

So often I hear words said about being happy. I hear people asking others what will make them happy. Will a new gadget make them happy, a new car perhaps or something else. I have also heard people say that they can’t be happy unless their partner is happy too. So what is happiness?

Happiness can be defined as contentedness, satisfaction, delight and joy or even just good spirits. For me there are deeper levels of happiness. You can have what I call the more superficial levels of happiness where you feel happy because of something you did or someone else did and you felt happy at that. Listening to music can make me feel happy too  But there is a deeper level of happiness that resides in me, somewhere deep down in my soul. It is about being contented with who I am and what I do. It is accepting who I truly am and allowing me to be that too. I am happy as I am, I do not want to have more material things as they do not make me happy and so on.

My happiness has a deeper sense of meaning and purpose. I know who I am and what I have to do to keep this level of happiness and I am not likely to let others get in my way or try to change me. Are you happy? What makes you feel happy? Bear in mind that happiness comes from within, no-one else can make you happy. How do you define happiness?

Sometimes tiny things can enhance that happiness like the bunch of flowers given to me the other day quite unexpectedly. But those kind of gifts are not necessary for my happiness. Of course we all have days when we might feel sad or other emotions but if we have that deep seated happiness it will still be there after those days and the bad days are less bad because of this if that makes sense.

The photo here today made me feel much joy inside me and enhanced my happiness.

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